Ingredients for Healthy Apple Crumble Smoothie Recipe
2 tablespoon Oats
1 Red apple, cored and cut into a few chunks
1 Banana peeled
1/4 teaspoon Ground cinnamon
1/4 teaspoon Ground nutmeg
150 milliliter Milk
Nutrition value
483
calories per serving
12 g Fat8 g Protein82 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
82g
Fiber
8g
MacroNutrients
Carbs
82g
Protein
8g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
239mg
Iron
3mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment