Healthy and tasty beetroot coconut ladoo Recipe

Recipe By Better Butter

Kids and adults are usually not found of eating beetroot. But beetroot is of exceptional nutritional value. It is low in fat, full of vitamins and minerals and packed with powerful antioxidants. Hence in order to make beetroot part of your kid’s diet try this yummy ladoo/dumplings recipe which uses beetroot and coconut which again is a complete food rich in calories, vitamins and minerals. These ladoos/dumplings can also be served as dessert for guests and can be stored safely in the freeze for 7-8 days.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Healthy and tasty beetroot coconut ladoo
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ingredients serve

Ingredients for Healthy and tasty beetroot coconut ladoo Recipe

  • 0.63 cup tightly packed fresh grated coconut
  • 1/2 teaspoon Ghee
  • 1/4 tin 400 grams of sweetened condensed milk
  • 1/2 teaspoon cardamom powder
  • 0.13 cup desiccated or fresh coconut for coating
  • 1/2 medium sized beetroots
  • 1/4 cup Note : is equal to 250 ml
Nutrition
value
545
calories per serving
55 g Fat6 g Protein9 g Carbs14 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    14g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter