Chicken Cauliflower Casserole Recipe
Recipe By 12 Tomatoes
Maybe its just us, but we have been on a serious cauliflower kick recently. Theres something about that veggie that we just cant get enough offor breakfast, lunch and dinner, cauliflower seriously hits the spot
4.6
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cauliflower Casserole Recipe
- 0.33 cup Cooked chicken, cubed
- 0.33 cup Fresh spinach
- 0.17 Large head cauliflower, stems removed, cut into florets
- 1/4 cup Sharp cheddar cheese, grated
- 0.33 Eggs, lightly beaten
- 0.33 Cloves garlic, minced
- 0.33 tablespoon Extra virgin olive oil
- As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
value
286
calories per serving
20 g Fat23 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein23g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium408mg
- Iron3mg
- Vitamin A1362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus367mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes