Healthy and delicious Recipe
Recipe By Better Butter
My favorite receipe.
4.4
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy and delicious Recipe
- 0.40 cup Dates
- 1.10 cup Mixed nuts chopped
- 1.10 tablespoon Poppyseeds
- 1/5 teaspoon Butter
Nutrition
value
value
192
calories per serving
< 1 g Fat2 g Protein45 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs45g
- Fiber5g
MacroNutrients
- Carbs45g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A1620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter