Healthy amaranth chikki Recipe

Name: Healthy Amaranth Chikki Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Healthy chikkis that celebrate the goodness of amaranth. Make these yummy chikkis this winter and get your dose of nutrition. This recipe is brought you in association with the murugappa group for the superfoods campaign.

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25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Healthy amaranth chikki Recipe

1/5 cup Amaranth
1/10 cup Whole Wheat Flour
1/20 cup Ghee
1/20 cup jaggery powder
0.40 tablespoon Dates
1/20 As required honey cup
0.40 tablespoon Raisins/Sultanas
0.40 tablespoon Dry fruits of choice more
30 milliliter Water

Nutrition
value

123

calories per serving

< 1 g Fat3 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
2685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter