Healthy Akki Roti Recipe

Recipe By Slurrp

Healthy Akki Roti is a popular South Indian dish made with rice flour and a mix of vegetables. It is a nutritious and gluten-free flatbread that is easy to make and delicious to eat. The roti is packed with the goodness of vegetables like carrots, onions, and spinach, making it a wholesome meal. It is typically served with coconut chutney or yogurt for a complete and balanced meal.

4.3
18 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Healthy Akki Roti
plan
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ingredients serve

Ingredients for Healthy Akki Roti Recipe

  • 1/2 cup Rice Flour
  • 1/4 cup Grated Vegetables
  • 1/2 Small Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • as per your need Water As Needed
  • as per your need Oil For Cooking

Directions: Healthy Akki Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine rice flour, grated vegetables, chopped onions, green chilies, coriander leaves, and salt.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and flatten them into round rotis.
  • STEP 4.Heat a tawa or griddle and cook the rotis on medium heat until they turn golden brown on both sides.
  • STEP 5.Serve the healthy akki roti hot with coconut chutney or yogurt.

Cooking Tips

  • You can add grated ginger and curry leaves for extra flavor.
  • If the dough is too sticky, you can add a little rice flour to adjust the consistency.
  • Make sure to cook the rotis on medium heat to ensure they are cooked evenly.

Storage and Serving

  • Healthy akki roti is best served hot and fresh.
  • You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
  • To reheat, lightly toast the rotis on a tawa or microwave them for a few seconds.
Nutrition
value
851
calories per serving
5 g Fat21 g Protein176 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    176g
  • Fiber
    13g

MacroNutrients

  • Carbs
    176g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    13mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    3mg
  • Phosphorus
    380mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp