Ingredients for Healthy Chicken Mushroom Stroganoff Recipe
1/2 tablespoon Extra virgin olive oil
1/4 Onion quartered and thinly sliced
4 ounce Mushrooms Sliced
1/2 tablespoon All purpose flour
1/4 cup Chicken stock/broth vegetable can also be used
0.19 cup Greek yogurt
As required Kosher salt to taste
As required Black pepper to taste
1/2 cup Cooked shredded chicken such as rotisserie
Nutrition value
314
calories per serving
20 g Fat24 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment