Ingredients for Healthier Yellow Chicken Curry Recipe
1/2 teaspoon Coconut oil
17.50 gram Yellow Curry Paste
1/2 tablespoon Finely chopped fresh coriander root and stem, plus leaves, to serve
3/4 teaspoon Finely Grated Fresh Ginger
1/4 stick Lemongrass, white part only, finely chopped
67.50 milliliter Can Coconut Milk
62.50 milliliter Massel salt reduced chicken style liquid stock
1/4 tablespoon Coconut sugar
1/4 tablespoon Fish sauce
1/4 Red onion, cut into thin wedges
150 gram Butternut pumpkin, skin on, cut into 5cm long wedges
125 gram Chicken Breast, Thinly Sliced
50 gram Green beans, trimmed, halved
1/4 Lime halved
Nutrition value
676
calories per serving
42 g Fat34 g Protein41 g Carbs14 g FiberOther
Current Totals
Fat
42g
Protein
34g
Carbs
41g
Fiber
14g
MacroNutrients
Carbs
41g
Protein
34g
Fiber
14g
Fats
Fat
42g
Vitamins & Minerals
Calcium
120mg
Iron
7mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
119mg
Manganese
3mg
Phosphorus
386mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment