Ingredients for Healthier Turkey Enchiladas Recipe
As required Cooking spray
1/4 teaspoon Olive oil
0.13 pound Ground turkey breast
0.06 cup Chopped Onion
0.19 teaspoon Ground Cumin
0.03 teaspoon Ground chipotle chile pepper, or more to taste
1/4 can Enchilada Sauce
2 Corn tortillas, warmed
1/4 tablespoon Pepitas
1/25 cup Coarsely Chopped Cilantro
1/4 tablespoon Sliced Green Onion
0.13 Clove garlic, minced
Nutrition value
109
calories per serving
6 g Fat13 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
13g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment