Taco Dip Recipe

Name: Taco Dip Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By I Heart Vegetables

This taco dip might become your new favorite dip recipe its spicy, creamy, and loaded with all your favorite taco flavors. whip this up for your next party or barbecue

4.1

28 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Taco Dip Recipe

1.88 ounce 1 can vegetarian refried beans
0.13 teaspoon Chili powder
0.06 teaspoon A cumin
0.06 teaspoon A garlic powder
0.03 teaspoon A onion powder
1.25 ounce Can diced tomatoes and chilis
0.13 cup Guacamole or 2 avocados, mashed
0.06 cup A finely shredded cheddar cheese
1/4 tablespoon Diced jalapeno
1/4 tablespoon Olive slices

Nutrition
value

117

calories per serving

5 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
110mg
Iron
< 1mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Vegetables