Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe
Recipe By HalfBaked Harvest
It's almost dessert, but it's not. And I love that it is totally acceptable to eat marshmallows with your dinner. I mean, that right there is just awesome.
3.8
26 Rating -
Rate
1hr total
20minsPrep
1hr Cook
1hr total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Sweet Potato Casserole Boats With Pecan Flax Crumble Recipe
- 1/2 large sweet potatoes try to find normal sized sweet potatoes that are not too curvy
- 1/4 tablespoon dark brown sugar
- 1/4 tablespoon maple syrup or 2 more tablespoons dark brown sugar
- 1/4 tablespoon coconut oil melted
- 0.13 teaspoon Cinnamon
- 0.13 teaspoon Vanilla extract
- 1/4 Egg
- 0.03 cup 1/2 light coconut milk
- 1/4 tablespoon coconut oil left at room temperature so it is solid
- 1/4 tablespoon whole wheat flour
- 0.03 cup dark brown sugar
- 0.13 cup raw pecans chopped
- 1/4 tablespoon unsweetened coconut flakes
- 1/4 tablespoon Oatmeal
- 0.13 tablespoon whole or ground flax seeds optional, I used whole
- 0.06 cup mini marshmallows optional
Nutrition
value
value
353
calories per serving
25 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein6g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium79mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus152mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest