Spicy Beef Curry Recipe
Recipe By Kitchen Sanctuary
So tasty, this lighter slow-cooked spicy beef curry is amazing. Less than 500 calories including rice it's slimming friendly too
3.6
25 Rating -
Rate
Non Vegdiet
5hr total
15minsPrep
4hr 45minsCook
5hr total
15m.Prep
4hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Beef Curry Recipe
- 25 milliliter Fat free greek yogurt
- 0.17 teaspoon Salt
- 0.17 kilogram Lean braising/casserole steak
- 0.17 teaspoon Cumin
- 0.17 teaspoon Coriander
- 0.17 teaspoon Turmeric
- 1.67 Sprays frylight spray
- 0.17 Large onion
- 0.33 tablespoon Ground coriander
- 1/4 tablespoon Ground cumin
- 1 Cardamom pods
- 0.17 teaspoon Turmeric
- 0.33 teaspoon Garam masala
- 0.08 teaspoon Freshly ground black pepper
- 0.67 Dried whole chillies
- 0.17 Fresh red or green chilli
- 1/2 Garlic cloves
- 0.17 piece Thumb sized ginger
- 0.33 tablespoon Tomato paste
- 83.33 milliliter Beef stock
- 66.67 gram Tinned chopped tomatoes
- 0.17 tablespoon Lemon juice
- 0.17 bunch Small fresh coriander roughly chopped
- 1/25 Red onion peeled and finely diced
- As required Boiled basmati rice
- As required Or cauliflower fried rice
Nutrition
value
value
357
calories per serving
14 g Fat27 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein27g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein27g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium205mg
- Iron8mg
- Vitamin A2659mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese4mg
- Phosphorus277mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary