20.83 milliliter Massel chicken style liquid stock or water
11.67 gram Tomato paste
0.33 teaspoon Dried italian herbs
1 Soy and linseed sourdough rolls, split, toasted
2 Baby gem lettuce leaves
0.17 Small red onion, thinly sliced
1 Large dill pickles, thin sliced lengthways
Nutrition value
222
calories per serving
11 g Fat23 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
23g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
1582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment