Healthier Skillet Chicken Parmesan Recipe
Recipe By The Recipe Rebel
This skillet chicken parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts, no breading or frying a 30 minute meal, gluten free.
4.1
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Skillet Chicken Parmesan Recipe
- 1 Boneless skinless chicken breasts
- 1/2 tablespoon Canola oil
- As required Salt and pepper
- 0.13 Medium onion chopped
- 1/4 teaspoon Minced garlic
- 1/4 tablespoon Dried basil
- 1/4 teaspoon Dried parsley
- 1/4 teaspoon Dried oregano
- 7 ounce Can crushed tomatoes
- 1/2 teaspoon 1//salt
- 1/4 teaspoon Sugar optional
- 0.13 cup Shredded mozzarella cheese
- 0.13 cup Shredded parmesan cheese
Nutrition
value
value
222
calories per serving
10 g Fat14 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein14g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium292mg
- Iron3mg
- Vitamin A1973mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Rebel