Healthier Seven Layer Taco Dip Recipe
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By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Great for football parties.
4.3
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Seven Layer Taco Dip Recipe
- 1 Package Taco Seasoning Mix
- 1 can Fat-free refried beans
- 1 Package light sour cream
- 1 Package neufchatel cheese, softened
- 1 Jar Salsa
- 1 Large tomato, chopped
- 1 Green bell pepper, chopped
- 1 Red bell pepper, chopped
- 1 bunch Chopped Green Onions
- 1 Small head iceberg lettuce, shredded
- 2 cup Shredded Cheddar Cheese
Nutrition
value
value
1084
calories per serving
56 g Fat92 g Protein47 g Carbs13 g FiberOther
Current Totals
- Fat56g
- Protein92g
- Carbs47g
- Fiber13g
MacroNutrients
- Carbs47g
- Protein92g
- Fiber13g
Fats
- Fat56g
Vitamins & Minerals
- Calcium2874mg
- Iron6mg
- Vitamin A3907mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9344mcg
- Vitamin B123mcg
- Vitamin C443mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium237mg
- Manganese1mg
- Phosphorus1983mg
- Selenium53mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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