Ingredients for Healthier Red Thai Chicken Curry Recipe
1/4 tablespoon Olive oil
50 gram 3 chicken breasts about each, chopped into bite size chunks
1/2 Red birds eye chillies roughly chopped
1/4 piece Thumb sized ginger peeled and finely chopped
1.25 Kaffir lime leaves dried or fresh
1/4 stalk Lemongrass finely chopped
1 Shallots peeled and chopped
1/2 Cloves garlic peeled and finely chopped
1/4 teaspoon Cumin
1/4 teaspoon Ground coriander
0.13 tablespoon Paprika
1/4 Yellow bell pepper deseeded and sliced
20 gram Mangetout, sliced in 1/2
1/4 tablespoon Fish sauce
1/4 Juice lime
0.13 teaspoon Honey
100 milliliter Tin reduced fat coconut milk
1/4 bunch Small coriander leaves
1/4 Red chilli finely sliced
Nutrition value
626
calories per serving
54 g Fat17 g Protein20 g Carbs16 g FiberOther
Current Totals
Fat
54g
Protein
17g
Carbs
20g
Fiber
16g
MacroNutrients
Carbs
20g
Protein
17g
Fiber
16g
Fats
Fat
54g
Vitamins & Minerals
Calcium
175mg
Iron
8mg
Vitamin A
2592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
250mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment