Ready in 35 minutes, these vegetarian nachos use homemade baked potato slices instead of corn chips and lots of vegies to make this a healthy weeknight winner.
185 gram Desiree potatoes, skins on, finely sliced lengthways
3/4 teaspoon Mexican spice mix
62.50 gram Punnet cherry tomatoes, sliced
1/2 Green shallots, chopped
100 gram Can black beans, rinsed and drained
75 gram 1 can corn kernels, drained
1/2 Green chillies, finely sliced
0.13 cup Chopped fresh coriander, plus extra leaves to serve
1/4 Medium avocado, mashed
1/4 teaspoon Ground Cumin
1/4 Small garlic clove, crushed
1/4 tablespoon Lemon juice
Nutrition value
383
calories per serving
17 g Fat7 g Protein48 g Carbs13 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
7g
Fiber
13g
Fats
Fat
17g
Vitamins & Minerals
Calcium
119mg
Iron
4mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment