Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich. Recipe

Recipe By HalfBaked Harvest

This oven fried chicken sandwich is full of all the flavors you love, but a little healthier

3.7
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
30minsCook
1hr total
15m.Prep
30m.Cook
Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich.
plan
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ingredients serve

Ingredients for Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich. Recipe

  • 0.38 pound chicken breasts, cut in half widthwise
  • 0.19 cup Buttermilk
  • 0.38 cup sweet green tea
  • 1/4 tablespoon kosher salt
  • 3/4 cup corn flake crumbs
  • 3/4 tablespoon whole wheat flour
  • 1/4 tablespoon smoked paprika
  • 0.13 teaspoon garlic powder
  • 1/4 cup buffalo sauce
  • 2-3 brioche slider buns
  • As required greek yogurt ranch, for serving
  • 0.06 cup crumbled blue cheese
  • As required shredded lettuce, shredded carrots, microgreens, and sliced avocado, for serving
Nutrition
value
1146
calories per serving
29 g Fat62 g Protein161 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    62g
  • Carbs
    161g
  • Fiber
    3g

MacroNutrients

  • Carbs
    161g
  • Protein
    62g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    653mg
  • Iron
    23mg
  • Vitamin A
    204mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    5mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    < 1mg
  • Phosphorus
    947mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest