Healthier Oven Fried Chicken Tenders Recipe

Recipe By The Busy Baker

These healthier oven fried chicken tenders are the perfect way to enjoy that fried chicken taste without all the fat they're baked to perfection with a crispy crust and the perfect blend of herbs and spices

4.9
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Healthier Oven Fried Chicken Tenders
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ingredients serve

Ingredients for Healthier Oven Fried Chicken Tenders Recipe

  • 0.13 cup All purpose flour
  • 1/4 cup Coarse breadcrumbs
  • 1/2 tablespoon Smoked paprika
  • 0.63 teaspoon Seasoning salt
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Chili powder
  • 0.06 teaspoon Cayenne pepper
  • 1 Chicken breasts, cut into thin strips you'll end up with about 5 strips per breast
  • 1 tablespoon Butter
  • As required Vegetable oil cooking spray
Nutrition
value
222
calories per serving
3 g Fat8 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    4mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Busy Baker