Healthier Oven Fried Chicken Tenders Recipe
Recipe By The Busy Baker
These healthier oven fried chicken tenders are the perfect way to enjoy that fried chicken taste without all the fat they're baked to perfection with a crispy crust and the perfect blend of herbs and spices
4.9
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Oven Fried Chicken Tenders Recipe
- 0.13 cup All purpose flour
- 1/4 cup Coarse breadcrumbs
- 1/2 tablespoon Smoked paprika
- 0.63 teaspoon Seasoning salt
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Chili powder
- 0.06 teaspoon Cayenne pepper
- 1 Chicken breasts, cut into thin strips you'll end up with about 5 strips per breast
- 1 tablespoon Butter
- As required Vegetable oil cooking spray
Nutrition
value
value
222
calories per serving
3 g Fat8 g Protein40 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs40g
- Fiber6g
MacroNutrients
- Carbs40g
- Protein8g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker