These healthier oven fried chicken tenders are the perfect way to enjoy that fried chicken taste without all the fat they're baked to perfection with a crispy crust and the perfect blend of herbs and spices
Ingredients for Healthier Oven Fried Chicken Tenders Recipe
0.13 cup All purpose flour
1/4 cup Coarse breadcrumbs
1/2 tablespoon Smoked paprika
0.63 teaspoon Seasoning salt
0.13 teaspoon Black pepper
1/4 teaspoon Garlic powder
0.13 teaspoon Chili powder
0.06 teaspoon Cayenne pepper
1 Chicken breasts, cut into thin strips you'll end up with about 5 strips per breast
1 tablespoon Butter
As required Vegetable oil cooking spray
Nutrition value
222
calories per serving
3 g Fat8 g Protein40 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
40g
Fiber
6g
MacroNutrients
Carbs
40g
Protein
8g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
117mg
Iron
4mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment