0.17 tablespoon unsweetened dark chocolate cocoa powder or regular
0.08 teaspoon garlic powder
0.33 Leaves Bay
0.17 package whole wheat whole grain or regular angel hair pasta
1 ounce shredded sharp cheddar cheese
As required chopped onions for serving
As required oyster crackers for serving
0.17 can kidney beans drained and rinsed, for serving
Nutrition value
388
calories per serving
17 g Fat51 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
51g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
51g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
341mg
Iron
4mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
547mg
Selenium
46mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment