Ingredients for Healthier Napa Cabbage Rolls Recipe
0.17 Head napa cabbage
0.17 tablespoon Olive oil
0.17 pound Ground turkey or ground chicken
0.17 Yellow onion finely diced
0.33 Cloves garlic minced
0.17 Red pepper finely diced
0.17 teaspoon Dijon mustard
1/25 teaspoon Dried thyme
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 Jar marinara sauce
0.08 cup Quinoa
0.13 cup Water
Nutrition value
193
calories per serving
8 g Fat19 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
199mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment