Healthier Napa Cabbage Rolls Recipe

Recipe By The Girl On Bloor

These healthier napa cabbage rolls are made with ground turkey, quinoa and a tomato sauce that's hearty and delicious-it's the ultimate comfort food

3.9
28 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Healthier Napa Cabbage Rolls
plan
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ingredients serve

Ingredients for Healthier Napa Cabbage Rolls Recipe

  • 0.17 Head napa cabbage
  • 0.17 tablespoon Olive oil
  • 0.17 pound Ground turkey or ground chicken
  • 0.17 Yellow onion finely diced
  • 0.33 Cloves garlic minced
  • 0.17 Red pepper finely diced
  • 0.17 teaspoon Dijon mustard
  • 1/25 teaspoon Dried thyme
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 0.17 Jar marinara sauce
  • 0.08 cup Quinoa
  • 0.13 cup Water
Nutrition
value
193
calories per serving
8 g Fat19 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    4mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor