Ingredients for Healthier Minestrone With Power Greens Recipe
0.17 tablespoon Extra virgin olive oil
0.17 Leek, trimmed, thinly sliced
0.33 Garlic Cloves, Crushed
0.17 Smoked Ham Hock
1/4 liter Chicken Stock
0.33 Dried or fresh bay leaves
0.33 sprig Large fresh rosemary
66.67 gram Can cannellini beans, rinsed, drained
13.33 gram Barilla chickpea casarecce
0.08 bunch Cavolo nero, coarsely chopped
0.17 Large zucchini, chopped
As required Basil pesto, to serve
As required Fresh basil leaves, to serve
Nutrition value
562
calories per serving
39 g Fat48 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
39g
Protein
48g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
48g
Fiber
4g
Fats
Fat
39g
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
502mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment