Healthier Minestrone With Power Greens Recipe

Recipe By Taste

This rich broth minestrone is packed with greens and is the perfect warm meal for a cold winter night.

4.5
28 Rating -
Rate
Non Vegdiet
1hr 55minstotal
10minsPrep
1hr 45minsCook
1hr 55m.total
10m.Prep
1hr 45m.Cook
Healthier Minestrone With Power Greens
plan
Bookmark

ingredients serve

Ingredients for Healthier Minestrone With Power Greens Recipe

  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Leek, trimmed, thinly sliced
  • 0.33 Garlic Cloves, Crushed
  • 0.17 Smoked Ham Hock
  • 1/4 liter Chicken Stock
  • 0.33 Dried or fresh bay leaves
  • 0.33 sprig Large fresh rosemary
  • 66.67 gram Can cannellini beans, rinsed, drained
  • 13.33 gram Barilla chickpea casarecce
  • 0.08 bunch Cavolo nero, coarsely chopped
  • 0.17 Large zucchini, chopped
  • As required Basil pesto, to serve
  • As required Fresh basil leaves, to serve
Nutrition
value
562
calories per serving
39 g Fat48 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    48g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    48g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    502mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste