Healthier Minestrone With Power Greens Recipe
Recipe By Taste
This rich broth minestrone is packed with greens and is the perfect warm meal for a cold winter night.
4.5
28 Rating -
Rate
Non Vegdiet
1hr 55minstotal
10minsPrep
1hr 45minsCook
1hr 55m.total
10m.Prep
1hr 45m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Healthier Minestrone With Power Greens Recipe
- 1 tablespoon Extra virgin olive oil
- 1 Leek, trimmed, thinly sliced
- 2 Garlic Cloves, Crushed
- 1 Smoked Ham Hock
- 1.50 liter Chicken Stock
- 2 Dried or fresh bay leaves
- 2 sprig Large fresh rosemary
- 400 gram Can cannellini beans, rinsed, drained
- 80 gram Barilla chickpea casarecce
- 1/2 bunch Cavolo nero, coarsely chopped
- 1 Large zucchini, chopped
- As required Basil pesto, to serve
- As required Fresh basil leaves, to serve
Nutrition
value
value
562
calories per serving
39 g Fat48 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat39g
- Protein48g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein48g
- Fiber4g
Fats
- Fat39g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus502mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste