Healthier Mexican Haloumi Salad Recipe

Recipe By Taste

Ready in 45 minutes, this easy mexican dinner bowl is loaded with better-for-you ingredients, including lean beef mince, haloumi cheese, avocado, doongara rice and black beans.

4.2
25 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Healthier Mexican Haloumi Salad
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ingredients serve

Ingredients for Healthier Mexican Haloumi Salad Recipe

  • 0.38 tablespoon Extra virgin olive oil
  • 1/4 Small red onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 3/4 teaspoon Ground Cumin
  • 3/4 teaspoon Smoked paprika
  • 1/2 teaspoon Ground Oregano
  • 0.13 teaspoon Dried chilli flakes
  • 62.50 gram Lean beef mince
  • 102.50 gram Can Crushed Tomatoes
  • 1/4 Large yellow capsicum, chopped
  • 62.50 gram Packet 90 second microwave doongara rice
  • 31.25 gram Can black beans, drained, rinsed
  • 0.06 cup Chopped fresh coriander leaves, plus extra sprigs to serve
  • 50 gram Haloumi cheese, sliced
  • 1/4 Small avocado, sliced
  • 1/4 cup Shredded iceberg lettuce
  • 50 gram Tomato medley, halved
  • 1/4 Long red chilli, sliced
Nutrition
value
628
calories per serving
26 g Fat31 g Protein67 g Carbs11 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    31g
  • Carbs
    67g
  • Fiber
    11g

MacroNutrients

  • Carbs
    67g
  • Protein
    31g
  • Fiber
    11g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    398mg
  • Iron
    10mg
  • Vitamin A
    2567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    481mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste