Ready in 45 minutes, this easy mexican dinner bowl is loaded with better-for-you ingredients, including lean beef mince, haloumi cheese, avocado, doongara rice and black beans.
Ingredients for Healthier Mexican Haloumi Salad Recipe
0.38 tablespoon Extra virgin olive oil
1/4 Small red onion, finely chopped
1/2 Garlic Cloves, Crushed
3/4 teaspoon Ground Cumin
3/4 teaspoon Smoked paprika
1/2 teaspoon Ground Oregano
0.13 teaspoon Dried chilli flakes
62.50 gram Lean beef mince
102.50 gram Can Crushed Tomatoes
1/4 Large yellow capsicum, chopped
62.50 gram Packet 90 second microwave doongara rice
31.25 gram Can black beans, drained, rinsed
0.06 cup Chopped fresh coriander leaves, plus extra sprigs to serve
50 gram Haloumi cheese, sliced
1/4 Small avocado, sliced
1/4 cup Shredded iceberg lettuce
50 gram Tomato medley, halved
1/4 Long red chilli, sliced
Nutrition value
628
calories per serving
26 g Fat31 g Protein67 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
31g
Carbs
67g
Fiber
11g
MacroNutrients
Carbs
67g
Protein
31g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
398mg
Iron
10mg
Vitamin A
2567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
481mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment