Healthier Lunchbox Bars Recipe
Recipe By Taste
The kids will love this better-for-you version of the classic lcm bar.
4.7
13 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Lunchbox Bars Recipe
- 60 gram Rice bubbles
- 22.50 gram Desiccated coconut
- 1/2 tablespoon Chia seeds
- 1/2 tablespoon Sesame Seeds
- 1 tablespoon Sunflower Seeds
- 37.50 gram Coles dried cranberries, roughly chopped
- 87.50 gram Rice malt syrup
Nutrition
value
value
826
calories per serving
27 g Fat20 g Protein124 g Carbs17 g FiberOther
Current Totals
- Fat27g
- Protein20g
- Carbs124g
- Fiber17g
MacroNutrients
- Carbs124g
- Protein20g
- Fiber17g
Fats
- Fat27g
Vitamins & Minerals
- Calcium215mg
- Iron10mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper1mcg
- Magnesium230mg
- Manganese3mg
- Phosphorus463mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste