Healthier Kung Pao Chicken Recipe
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This healthier version of traditional kung pao chicken uses lower sodium soy sauce, skinless chicken, brown rice, with bok choy and fresh ginger.
3.7
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
10minsCook
40m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Kung Pao Chicken Recipe
- 1.25 teaspoon Low-sodium soy sauce
- 1/2 teaspoon Dry sherry
- 1/2 teaspoon Toasted Sesame Oil
- 0.13 inch 1 pound boneless, skinless chicken breasts, cut into -s
- 3/4 tablespoon Water
- 1/2 tablespoon Rice vinegar
- 1/4 tablespoon Sugar
- 1/4 teaspoon Cornstarch
- 1 teaspoon Canola oil
- 1 piece Dried red chile peppers, seeded, broken into small
- 1/4 inch 4 green onions cut into -s
- 1/2 cup Coarsely chopped bok choy cabbage
- 1/2 teaspoon Grated fresh gingerroot
- 0.06 cup Chopped, unsalted dry-roasted peanuts
Nutrition
value
value
196
calories per serving
11 g Fat8 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein8g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium175mg
- Iron5mg
- Vitamin A1878mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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