Healthier Italian Wedding Soup With Lemon And Garlic Recipe
Recipe By HalfBaked Harvest
Made on the stove or in the crockpot, this cozy winter soup is healthy, quick, easy, and DELICIOUS!
3.7
22 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Italian Wedding Soup With Lemon And Garlic Recipe
- 0.21 pound ground turkey or chicken
- 0.17 large egg
- 0.08 cup grated parmesan cheese, plus the parmesan rind
- 1/25 cup fresh chopped parsley
- 0.33 tablespoon chopped fresh oregano
- 0.33 teaspoon smoked paprika
- As required kosher salt and black pepper
- 1/25 cup extra virgin olive oil
- 0.17 yellow onion, chopped
- 1.33-2 large cloves of garlic, smashed
- 1 carrots, chopped
- 0.67 celery stalks, chopped
- 1.33-1.67 cup low sodium chicken broth
- 0.17 pinch crushed red pepper flakes
- 0.67-1 cup fresh baby spinach
- 0.33 juice of lemons
- 0.17-0.33 cup dry acini de pepe or orzo pasta, use more for leftovers
Nutrition
value
value
803
calories per serving
30 g Fat88 g Protein59 g Carbs15 g FiberOther
Current Totals
- Fat30g
- Protein88g
- Carbs59g
- Fiber15g
MacroNutrients
- Carbs59g
- Protein88g
- Fiber15g
Fats
- Fat30g
Vitamins & Minerals
- Calcium457mg
- Iron12mg
- Vitamin A6122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium283mg
- Manganese5mg
- Phosphorus799mg
- Selenium79mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest