Healthier Hot Artichoke And Spinach Dip Ii Recipe
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Creamy and satisfying, this healthier version of artichoke and spinach dip uses lower fat dairy products, like mayonnaise and neufchatel.
3.7
18 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Hot Artichoke And Spinach Dip Ii Recipe
- 1 Package neufchatel cheese, softened
- 1/4 cup Light Mayonnaise
- 1/4 cup Grated Parmesan Cheese
- 1/4 cup Grated romano cheese
- 1 Clove garlic, peeled and minced
- 1/2 teaspoon Dried Basil
- As required Salt and ground black pepper
- 1 can Artichoke Hearts, Drained And Chopped
- 1 cup Frozen Chopped Spinach, Thawed And Drained
Nutrition
value
value
276
calories per serving
8 g Fat26 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein26g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium606mg
- Iron7mg
- Vitamin A3930mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9261mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus440mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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