Healthier General Tso'S Recipe

Name: Healthier General Tso's Recipe
Total time: 35 min
Yield: 6
Cuisine: Asian

Recipe By HalfBaked Harvest

It's sweet, it's just a little spicy and it's real saucy. Sauce just makes everything better.

3.7

13 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Healthier General Tso'S Recipe

1/25 cup whole wheat flour
0.33 cup panko bread crumbs
0.08 cup low fat buttermilk
1/4 pound boneless skinless chicken breast cut into small bite size pieces
0.28 cup Water
0.06 cup low sodium soy sauce
1/25 cup Jam
1/25 cup Ketchup
1/2 tablespoon hoisin sauce
0.33 tablespoon Cornstarch
0.17 tablespoon balsamic vinegar
0.33 teaspoon sesame oil
0.67 cloves garlic grated
0.17 tablespoon grated fresh ginger
0.33 teaspoon chili paste or you can use 1 teaspoon crushed red pepper
As required green onions for garnish
As required toasted sesame seed for garnish
As required white or brown rice for serving

Nutrition
value

546

calories per serving

15 g Fat40 g Protein60 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
40g
Carbs
60g
Fiber
4g

MacroNutrients

Carbs
60g
Protein
40g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
404mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
511mg
Selenium
39mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest