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Healthier Crispy Baked Chicken With Greek Yogurt Ranch Sauce Recipe

Recipe By Gimme Some Oven

Tender, crispy, flavorful chicken is topped with a lighter ranch sauce.

3.8
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Healthier Crispy Baked Chicken With Greek Yogurt Ranch Sauce
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ingredients serve

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Ingredients for Healthier Crispy Baked Chicken With Greek Yogurt Ranch Sauce Recipe

  • 0.13 cup Flour
  • 1/4 cup Italian style panko breadcrumbs
  • 0.13 cup Kretschmer Original Toasted Wheat Germ
  • 0.13 cup grated parmesan
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 0.13 teaspoon Salt
  • pinch Cayenne
  • 1/2 large egg
  • 1 boneless skinless chicken breasts
  • 0.34 cup Skinny Greek Yogurt Ranch Dip, plus milk for thinning if necessary
Nutrition
value
275
calories per serving
5 g Fat17 g Protein38 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    38g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    38g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    3mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven