Ingredients for Healthier Creamy Chicken Spaghetti Bake Recipe
1/2 tablespoon Canola oil
0.08 Medium onion chopped
0.08 Green bell pepper chopped
0.08 Red bell pepper chopped
62.50 gram Whole wheat spaghetti, broken in 1/2
0.21 teaspoon Salt
0.08 teaspoon Paprika
1/25 teaspoon Black pepper
0.17 teaspoon Minced garlic
0.17 Large carrot peeled and shredded
1/2 tablespoon All purpose flour
0.17 cup Low sodium chicken broth
0.33 cup Low fat milk
1/2 cup Cooked, chopped chicken breast
1/2 cup Low fat cheddar cheese divided
Nutrition value
746
calories per serving
33 g Fat52 g Protein57 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
52g
Carbs
57g
Fiber
4g
MacroNutrients
Carbs
57g
Protein
52g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
821mg
Iron
3mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
761mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment