Ingredients for Healthier Chicken Pot Pie Ix Recipe
1 pound Skinless, boneless chicken breast halves - cubed
1.50 cup Sliced Carrots
1 cup Frozen green peas
1/2 cup Sliced celery
3 tablespoon Butter
0.33 cup Chopped Onion
0.33 cup All-purpose flour
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
1/4 teaspoon Celery Seed
1.75 cup Chicken Broth
0.67 cup Low-fat milk
1/4 cup Chopped italian parsley
Nutrition value
2009
calories per serving
67 g Fat257 g Protein90 g Carbs55 g FiberOther
Current Totals
Fat
67g
Protein
257g
Carbs
90g
Fiber
55g
MacroNutrients
Carbs
90g
Protein
257g
Fiber
55g
Fats
Fat
67g
Vitamins & Minerals
Calcium
782mg
Iron
24mg
Vitamin A
7010mcg
Vitamin B1
3mg
Vitamin B2
< 1mg
Vitamin B3
56mg
Vitamin B6
5mg
Vitamin B9
742mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
3mg
Copper
4mcg
Magnesium
789mg
Manganese
7mg
Phosphorus
2518mg
Selenium
245mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment