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Healthier Chicken Marsala Recipe

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Herbed chicken in a marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil.

4.1
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthier Chicken Marsala
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Ingredients for Healthier Chicken Marsala Recipe

  • 0.06 cup All-purpose flour for coating
  • 0.06 teaspoon Ground black pepper
  • 0.13 teaspoon Dried oregano
  • 0.06 inch 4 skinless, boneless chicken breast halves, pounded - thick
  • 1 tablespoon Butter
  • 1/4 cup Sliced Mushrooms
  • 1/2 tablespoon Marsala Wine
  • 1/2 tablespoon Red wine
  • 1/4 tablespoon Sherry, or to taste
Nutrition
value
24
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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