Healthier Chicken Enchiladas Ii Recipe

Name: Healthier Chicken Enchiladas Ii Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

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Using whole-wheat tortillas, low-fat sour cream, and adding pinto beans, makes chicken enchilada healthier and more satisfying.

4.4

23 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Healthier Chicken Enchiladas Ii Recipe

0.17 tablespoon Butter
0.08 cup Chopped Green Onions
0.33 Cloves Garlic, Minced
1/25 pound Cremini Mushrooms, Sliced
0.17 can Diced Green Chiles
0.17 can Natural cream of mushroom soup
0.08 cup Low Fat Sour Cream
1/4 cup Cubed cooked chicken breast meat
0.17 cup Pinto Beans
0.08 cup Shredded Reduced Fat Cheddar Cheese
1 Whole Wheat Flour Tortillas
1/25 cup Low fat milk

Nutrition
value

163

calories per serving

7 g Fat15 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
15g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
175mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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