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Healthier Chicken Cordon Bleu II Recipe

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A classic dish made healthier by using half and half instead of heavy cream and lemon juice instead of white wine. This version of chicken cordon bleu is still ribbon worthy.

4.4
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Healthier Chicken Cordon Bleu II
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ingredients serve

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Ingredients for Healthier Chicken Cordon Bleu II Recipe

  • 1 Skinless, boneless chicken breast halves
  • 1 Slices Swiss Cheese
  • 1 Slices ham
  • 1/2 tablespoon All-purpose flour
  • 0.17 teaspoon Paprika
  • 1 tablespoon Butter
  • 0.33 tablespoon Lemon juice
  • 0.17 teaspoon Chicken Bouillon Granules
  • 0.17 tablespoon Cornstarch
Nutrition
value
19
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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