Ingredients for Healthier Brownie Batter Dip Recipe
0.17 cup Canned pinto beans
0.06 cup Unsweetened cocoa powder
0.03 cup Raw Cashews
0.03 cup Honey
1/4 tablespoon Brown sugar
1/4 tablespoon Almond milk, or more as needed
Nutrition value
162
calories per serving
6 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
120mg
Iron
7mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment