Healthier Brownie Batter Dip Recipe

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Yummy brownie batter dip gets a little healthier thanks to cashews and pinto beans blended into the mix. Serve as a snack, dessert, or appetizer!

4.3
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Healthier Brownie Batter Dip
plan
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ingredients serve

Ingredients for Healthier Brownie Batter Dip Recipe

  • 0.17 cup Canned pinto beans
  • 0.06 cup Unsweetened cocoa powder
  • 0.03 cup Raw Cashews
  • 0.03 cup Honey
  • 1/4 tablespoon Brown sugar
  • 1/4 tablespoon Almond milk, or more as needed
Nutrition
value
162
calories per serving
6 g Fat5 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    7mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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