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Healthier Breakfast Sandwiches Recipe

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Prepare these simple homemade pork patty sandwiches, served with cream cheese and spinach, for a delicious breakfast or even a quick lunch.

3.7
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Healthier Breakfast Sandwiches
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ingredients serve

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Ingredients for Healthier Breakfast Sandwiches Recipe

  • 2 pound Pork Sausage
  • 1 Zucchini, finely chopped
  • 1 As required Pinch Red Pepper Flakes
  • 1/2 Package fat free cream cheese, or as needed
  • 10 Whole wheat english muffins, split
Nutrition
value
1080
calories per serving
91 g Fat27 g Protein45 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    91g
  • Protein
    27g
  • Carbs
    45g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    45g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    91g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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