Healthier Beef Chow Mein Recipe
Recipe By Taste
Everyone's favourite chinese takeaway dish beef chow mein gets a healthy makeover in this easy recipe.
4.4
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Beef Chow Mein Recipe
- 58.33 gram Packet fresh chow mein noodles
- 0.33 teaspoon Cornflour
- 0.33 tablespoon Salt-reduced soy sauce
- 0.17 tablespoon Oyster Sauce
- 1/25 cup Shao hsing
- 0.17 Salt-reduced beef stock cube
- 0.17 tablespoon Vegetable Oil
- 83.33 gram Lean beef mince
- 0.17 bunch Baby pak choy, leaves separated
- 0.17 Brown onion, cut into thin wedges
- 0.17 stalk Celery sliced diagonally
- 0.33 Garlic Cloves, Crushed
- 0.33 Carrots, cut into long strips
- 37.50 gram Can bamboo shoot slices, drained
- 16.67 gram Snow peas, trimmed, thinly sliced lengthways
- 70.83 gram Can baby corn, drained, halved lengthways
- As required Thinly sliced red chilli, to serve
Nutrition
value
value
518
calories per serving
16 g Fat26 g Protein63 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs63g
- Fiber12g
MacroNutrients
- Carbs63g
- Protein26g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium170mg
- Iron7mg
- Vitamin A1958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus332mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste