Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Healthier Apple Crisp For Two Recipe

Recipe By All Recipes

Try this easy comforting apple crisp for 2 made with whole wheat flour and maple syrup. Tart apples work better.

4.5
21 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
25minsCook
50m.total
15m.Prep
25m.Cook
Healthier Apple Crisp For Two
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Healthier Apple Crisp For Two Recipe

  • 1 Small tart apples, cored and thinly sliced
  • 1 tablespoon Pure maple syrup
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Vanilla extract
  • 1/4 teaspoon Ground cinnamon
  • 0.06 teaspoon Ground nutmeg
  • 0.06 teaspoon Ground allspice
  • 1/2 pinch Salt
  • 1 tablespoon Rolled oats
  • 1 tablespoon Whole Wheat Flour
  • 1/2 tablespoon Pure maple syrup
  • 0.13 teaspoon Ground cinnamon
  • 1/2 pinch Salt
Nutrition
value
150
calories per serving
2 g Fat3 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes