Healthier Alfredo Sauce With Shrimp And Broccoli Recipe
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Greek yogurt and cream cheese are used in place of butter and heavy cream in this makeover alfredo sauce with shrimp, broccoli, and a touch of smoky bacon.
4.5
16 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthier Alfredo Sauce With Shrimp And Broccoli Recipe
- 0.17 Slice bacon, diced
- 1/2 inch Cups broccoli florets, cut into 1/2 s
- 1/25 Lemon juiced
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 0.17 cup 2 milk
- 0.67 tablespoon Low fat whipped cream cheese
- 0.33 cup Chicken Broth
- 0.17 cup Shredded parmesan cheese, divided
- 0.08 cup Shredded Italian Cheese Blend
- 0.17 Container plain 2% greek yogurt
- 0.13 pound Raw medium shrimp peeled, tails off, and deveined
- 0.17 teaspoon Garlic powder, or to taste
- 0.17 teaspoon Italian Seasoning
- As required Salt and ground black pepper
Nutrition
value
value
427
calories per serving
21 g Fat36 g Protein22 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein36g
- Carbs22g
- Fiber< 1g
MacroNutrients
- Carbs22g
- Protein36g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium310mg
- Iron2mg
- Vitamin A80mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B121mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus417mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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