Healthier 30 Minute Beer Braised Chicken. Recipe

Name: Healthier 30 Minute Beer Braised Chicken. Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By HalfBaked Harvest

For those cold fall nights when you want a hearty and warming slow-braised chicken, but you want it ready in less than an hour.

4.1

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Healthier 30 Minute Beer Braised Chicken.

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Ingredients for Healthier 30 Minute Beer Braised Chicken. Recipe

1/4 pound Boneless, skinless chicken breasts
As required Kosher Salt And Black Pepper
0.06 cup All purpose flour
1/2 Slices thick cut bacon, chopped
0.33 Small yellow onions, thinly sliced
0.33 Cloves garlic, minced or grated
0.17 Pumpkin beer, or whatever you drink
0.17 can Diced fire roasted tomatoes with chilies
0.17 tablespoon Apple butter or real maple syrup
0.17 Red bell peppers, chopped
0.17 tablespoon Chili powder
0.33 teaspoon Smoked paprika
0.33 sprig Fresh thyme
0.08 teaspoon Cayenne pepper
0.33 tablespoon Fresh parsley, roughly chopped
As required Cooked white or brown rice, for serving

Nutrition
value

259

calories per serving

5 g Fat8 g Protein45 g Carbs12 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
45g
Fiber
12g

MacroNutrients

Carbs
45g
Protein
8g
Fiber
12g

Fats

Fat
5g

Vitamins & Minerals

Calcium
68mg
Iron
4mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
199mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest