Healthier 30 Minute Beer Braised Chicken. Recipe

Recipe By HalfBaked Harvest

For those cold fall nights when you want a hearty and warming slow-braised chicken, but you want it ready in less than an hour.

4.1
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthier 30 Minute Beer Braised Chicken.
plan
Bookmark

ingredients serve

Ingredients for Healthier 30 Minute Beer Braised Chicken. Recipe

  • 1/4 pound Boneless, skinless chicken breasts
  • As required Kosher Salt And Black Pepper
  • 0.06 cup All purpose flour
  • 1/2 Slices thick cut bacon, chopped
  • 0.33 Small yellow onions, thinly sliced
  • 0.33 Cloves garlic, minced or grated
  • 0.17 Pumpkin beer, or whatever you drink
  • 0.17 can Diced fire roasted tomatoes with chilies
  • 0.17 tablespoon Apple butter or real maple syrup
  • 0.17 Red bell peppers, chopped
  • 0.17 tablespoon Chili powder
  • 0.33 teaspoon Smoked paprika
  • 0.33 sprig Fresh thyme
  • 0.08 teaspoon Cayenne pepper
  • 0.33 tablespoon Fresh parsley, roughly chopped
  • As required Cooked white or brown rice, for serving
Nutrition
value
259
calories per serving
5 g Fat8 g Protein45 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    12g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By HalfBaked Harvest