0.13 cup Flour, white flour, whole wheat flour, or arrowhead mills gluten free all purpose baking mix
1/4 Bananas, preferably ripe
0.67 tablespoon Vegetable oil
0.06 cup Sugar, or for a healthier option:1/3 cup sugar + 4 tbsp. applesauce
0.08 Teasp baking soda
0.17 tablespoon Corn starch
0.08 pinch Clove powder
As required Ground cinnamon, to taste
As required Chopped walnuts, optional
As required Vegan chocolate chips
As required Cranberries or raisins, optional
Nutrition value
246
calories per serving
12 g Fat3 g Protein31 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
3g
Carbs
31g
Fiber
2g
MacroNutrients
Carbs
31g
Protein
3g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment