Ingredients for Health mix powder paniyaram Recipe
1/2 cup Sathumaavu/Health mix powder
1/2 cup Idly batter
1/2 cup Milk
As required Ghee
Nutrition value
137
calories per serving
8 g Fat5 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
11g
Fiber
0g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
0g
Fats
Fat
8g
Vitamins & Minerals
Calcium
154mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment