Health Cleanse Bowl Recipe

Recipe By Slurrp

The Health Cleanse Bowl is a nutritious and refreshing dish packed with wholesome ingredients. This bowl is filled with a variety of colorful vegetables, such as kale, carrots, and bell peppers, which provide essential vitamins and minerals. It also includes protein-rich ingredients like quinoa and chickpeas, which help to keep you feeling full and satisfied. Topped with a tangy lemon-tahini dressing, this bowl is a perfect option for a light and healthy meal.

4.1
17 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Health Cleanse Bowl
plan
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ingredients serve

Ingredients for Health Cleanse Bowl Recipe

  • 1/2 cup Quinoa
  • 1 cup Kale, Chopped
  • 1/2 Carrot, Shredded
  • 1/2 Bell Pepper, Diced
  • 1/2 cup Chickpeas, Cooked
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Tahini
  • 1/2 tablespoon Olive Oil
  • 1/2 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Health Cleanse Bowl Recipe

Cooking Directions

  • STEP 1.Start by cooking the quinoa according to the package instructions.
  • STEP 2.While the quinoa is cooking, prepare the vegetables by washing and chopping them into bite-sized pieces.
  • STEP 3.In a large bowl, combine the cooked quinoa, vegetables, and chickpeas.
  • STEP 4.In a separate small bowl, whisk together the lemon juice, tahini, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the quinoa and vegetable mixture and toss until everything is well coated.
  • STEP 6.Serve the Health Cleanse Bowl immediately and enjoy!

Cooking Tips

  • Feel free to customize the vegetables in this bowl based on your preferences and what you have on hand.
  • You can add some extra protein to this bowl by including grilled chicken or tofu.
  • For added crunch, sprinkle some toasted nuts or seeds on top of the bowl before serving.

Storage and Serving

  • This bowl is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, simply reheat the leftovers in the microwave or enjoy them cold.
  • You can also pack this bowl as a healthy and satisfying lunch option.
Nutrition
value
316
calories per serving
18 g Fat7 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    5mg
  • Vitamin A
    1060mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp