Healing Cabbage Soup Recipe

Recipe By Slurrp

Healing Cabbage Soup is a nutritious and comforting soup that is packed with vitamins and minerals. This soup is made with fresh cabbage, carrots, onions, and garlic, which are known for their healing properties. It is a great option for boosting the immune system and promoting overall health. The soup is easy to make and can be enjoyed as a light meal or as a side dish. It is also a perfect option for those looking to incorporate more vegetables into their diet.

4.2
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Healing Cabbage Soup
plan
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ingredients serve

Ingredients for Healing Cabbage Soup Recipe

  • 0.13 Small Head Of Cabbage, Chopped
  • 1/4 Carrots, Sliced
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Of Garlic, Minced
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Diced Tomatoes, Tomato Paste, Herbs, Spices, Cooked Beans Or Lentils

Directions: Healing Cabbage Soup Recipe

Cooking Directions

  • STEP 1.Start by chopping the cabbage, carrots, onions, and garlic.
  • STEP 2.In a large pot, heat some olive oil and sauté the onions and garlic until fragrant.
  • STEP 3.Add the carrots and cabbage to the pot and cook for a few minutes until slightly softened.
  • STEP 4.Pour in vegetable broth and bring the soup to a boil.
  • STEP 5.Reduce the heat and let the soup simmer for about 20 minutes, or until the vegetables are tender.
  • STEP 6.Season the soup with salt, pepper, and any other desired herbs or spices.
  • STEP 7.Serve the Healing Cabbage Soup hot and enjoy!

Cooking Tips

  • For added flavor, you can add some diced tomatoes or tomato paste to the soup.
  • Feel free to customize the soup by adding other vegetables or protein sources.
  • To make the soup heartier, you can add cooked beans or lentils.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Healing Cabbage Soup as a light meal with some crusty bread or as a side dish with your favorite main course.
Nutrition
value
60
calories per serving
5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp