Hazelnut-Zucchini Salad Recipe

Recipe By Food & Wine

Learn how to make Hazelnut-Zucchini Salad.

5
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
Hazelnut-Zucchini Salad
plan
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ingredients serve

Ingredients for Hazelnut-Zucchini Salad Recipe

  • 0.06 cup Hazelnuts
  • 3/4 Small zucchini, very thinly sliced lengthwise on a mandoline
  • 0.13 teaspoon Grated lemon zest
  • 3/4 tablespoon Fresh lemon juice
  • 3/4 tablespoon Extra virgin olive oil
  • As required Sea salt
  • As required Pepper
Nutrition
value
153
calories per serving
16 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine