Hazelnut Asparagus Soup Recipe
Recipe By Taste Of Home
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. Cindy Beberman, Orland Park, Illinois.
4.2
20 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hazelnut Asparagus Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 cup Chopped Sweet Onion
- 3/4 Garlic cloves, sliced
- dash Crushed Red Pepper Flakes
- 0.63 cup Cut fresh asparagus , trimmed
- 1/2 cup Vegetable Broth
- 0.08 cup Whole hazelnuts, toasted
- 1/2 tablespoon Chopped Fresh Basil
- 1/2 tablespoon Lemon juice
- 0.13 cup Unsweetened almond milk
- 1/2 teaspoon Reduced sodium tamari soy sauce
- 0.06 teaspoon Salt
- As required Shaved asparagus, optional
Nutrition
value
value
356
calories per serving
25 g Fat25 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein25g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein25g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium132mg
- Manganese3mg
- Phosphorus281mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home