It’s a traditional sweet from karnataka. It’s prepared from split bengal gram or kadale bele or channa dal and jaggery syrup with the flavors of cardamom and richness of dry kopra and dry fruits.
1/2 cup Split Bengal gram/ kadale bele/ channa dal
0.60 cup jaggery grated
1/5 tablespoon cardamom powder
1/5 cup Grated dry kopra
1/5 cup Water
1/20 cup Ghee
1/20 cup Dry fruits of choice
Nutrition value
656
calories per serving
2 g Fat24 g Protein133 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
24g
Carbs
133g
Fiber
10g
MacroNutrients
Carbs
133g
Protein
24g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
80mg
Iron
4mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
230mg
Manganese
3mg
Phosphorus
398mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment