Vegan Hawaiian Poke Bowl Recipe

Recipe By The Spruce Eats

Poke is a hawaiian salad usually made from raw fish with lots of seasonings, but there's no reason poke cannot be vegetarian or even vegan. And if you're nowhere near the trendy west hollywood neighborhood of la cienega and 3rd, you can try your hand making a simple hawaiian vegetarian and vegan poke at home. And if you are in la, stop by and order yourself a custom vegan poke bowl at mainland poke shop. You start with tofu and a base of rice or greens, then pile on the wasabi cream, sriracha aoli, or a milder shoyu-based sauce, and top it all off with avocado, mango, pickled ginger or edamame. Sounds amazing, doesn't it?Mainland poke shop's executive chef kayson chong was gracious enough to create this recipe just to share with readers. If you're curious to try poke, give this vegetarian and vegan recipe a try and see what you think And, if you want to spruce it up a bit, take a hint from mainland poke shop's menu and top it off with jalapenos, a shake of seaweed, or, if you're like me, a river of sriracha sauce. This poke recipe is vegetarian and vegan, and, if you need it to be gluten-free, just use tamari instead of regular soy sauce to make the shoyu sauce.

4.5
23 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Vegan Hawaiian Poke Bowl
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ingredients serve

Ingredients for Vegan Hawaiian Poke Bowl Recipe

  • 0.33 Packages tofu
  • 0.17 teaspoon Ginger
  • 1/25 cup Soy sauce
  • 0.33 teaspoon Sesame oil
  • 0.17 pinch Red pepper flakes
  • 0.33 Stalks green onions
  • 1/4 cup Steamed Rice
Nutrition
value
241
calories per serving
2 g Fat7 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats