Easy, Fresh, And Healthy Hawaiian Tuna Poke Bowl Recipe

Recipe By Verywell Fit

An easy tuna poke bowl recipe is a fresh, healthy dinner that you can make at home. It resembles the classic hawaiian dish you can buy.

4.8
24 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Easy, Fresh, And Healthy Hawaiian Tuna Poke Bowl
plan
Bookmark

ingredients serve

Ingredients for Easy, Fresh, And Healthy Hawaiian Tuna Poke Bowl Recipe

  • 1/4 cup Carrots, Shredded
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Fresh ginger paste
  • 0.13 cup Rice wine vinegar
  • 4 ounce Sushi grade yellowfin tuna
  • 1/2 tablespoon Low Sodium Soy Sauce
  • 1/4 teaspoon Sesame oil
  • 1 tablespoon Minced Shallot
  • 1.50 Stalks green onion, chopped
  • 3/4 cup Steamed brown rice
  • 1 Radishes, very thinly sliced
  • 1/4 Small avocado, thinly sliced
  • As required Fresh Cilantro
Nutrition
value
886
calories per serving
7 g Fat47 g Protein152 g Carbs20 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    47g
  • Carbs
    152g
  • Fiber
    20g

MacroNutrients

  • Carbs
    152g
  • Protein
    47g
  • Fiber
    20g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    17mg
  • Vitamin A
    2576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1728mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    329mg
  • Manganese
    2mg
  • Phosphorus
    709mg
  • Selenium
    37mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Verywell Fit