Smoked sausages, colorful vegetables, and pineapple chunks in a savory-sweet sauce create a hawaiian-inspired dish to be served over plenty of hot cooked rice.
Ingredients for Hawaiian-Style Sausage And Rice Recipe
0.33 cup White Rice
0.67 cup Water
2 ounce Country style smoked link sausage
0.08 cup Water
0.17 Large Onion, Sliced
0.17 inch Large green bell pepper, cut into 1 s
0.17 cup Diagonally sliced celery, 1 inch thick
0.17 can Whole peeled tomatoes, quartered
0.17 cup Beef broth
0.17 can Pineapple rings in juice, cubed and juice reserved
1/25 teaspoon Garlic powder
1/25 teaspoon Ground black pepper
0.17 tablespoon Brown sugar
Nutrition value
364
calories per serving
8 g Fat13 g Protein58 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
58g
Fiber
4g
MacroNutrients
Carbs
58g
Protein
13g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
31mg
Iron
4mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment